Services

Your Family Deserves To Eat Healthy- I Can Show You How!!

Color Wheel Meals founder Samantha Gibbs, offers demos, workshops, one-on-one coaching sessions and online workshops to teach how to incorporate more fresh, unprocessed foods into your families diet!

CLASSES OFFERED:

In School Smoothie Day

Are you trying to teach your students to eat healthier?  Is your school hosting campaigns to promote fruits and vegetables?  This is a perfect addition to help the students and staff along!   Here’s how it works:

I provide all supplies, produce, equipment, etc.  I will set up in a room that you provide that will hold groups of students at a time.  I will do 10-15 minute demonstrations to each class group (grade levels or classes), provide them with information on healthy eating, provide them with directions on how to make a smoothie, and give everyone a sample to taste.  By the end of the day the entire school will have participated in “Smoothie Day” and will have proper knowledge on how to continue to incorporate smoothies daily.

FEE: *for schools with under 500 students the price including full day demo, produce and supplies: $350

*for schools with over 500 students the price including full day demo, produce and supplies-$400-$600 (final price will be determined based on student count and amount of produce and supplies needed)

 

Host a Themed Recipe Party

Gather some of your girlfriends and enjoy a night of inspiration and tasty foods.  You will learn new recipes, learn some creative ways to incorporate fruits and vegetables into your families diet, and leave feeling equipped and inspired to start a path of healthier eating!  Here’s how it works:

I will provide all kitchen equipment, produce, food supplies, cups, spoons, etc.  I will also provide each person copies of all recipes made.  The party will last 2-3 hours and plenty of food will be available to sample!  Each guest will also be provided with a complimentary gift. As the host your admission is FREE!!!

TUITION: $20 per guest-minimum of 5 guests

Choose one of the following themes for your recipe party:

UnProcess Me-this class goes through and explains how to eat less processed and includes a recipe guide and shopping guide.  We will go through some breakfast, lunch, dinner, and snack ideas.  Recipes and sampling throughout.

Dehydrated Foods 101: Learn the art of dehydrating-recipes includes fruit leathers, kale chips, and seasoned nuts

Dehydrated Foods 201: more advanced recipes include UnCheezIt’s, veggie corn chips, homemade granola

Brew Your Own Kombucha Party: learn the art of kombucha brewing and flavoring

Desserts:  non dairy chocolate mousse, brownies, cookie dough balls

Simple Lunches: tomato soup, kale salad, stuffed veggie Nori Wraps  

Mexican Fiestahomemade spinach tortillas, fresh lime guacamole, salsa, seasoned peppers and onions, and Pina Colada smoothies

All Americanblack bean burgers, Jicama sticks, and chocolate shakes

Smoothies, Juices and Nut Mylks-learn how to make nutritious smoothies, fresh juices, and homemade almond milk

***More classes coming soon***


Corporate Class: Lunch and Learn

Want your employees to stand out from the rest, have additional energy to complete their tasks, and have an overall happier outlook at work?  The connection between food and our mental performance is stronger than we realize.  This class will give your employees the tools to start a healthier lifestyle.  Class includes food demos and samples.  Here’s how it works:

I provide all supplies, produce, equipment, etc.  I will host a presentation and demo that will last 1 hour and provide samples and be available for questioning at the end of the presentation.  All employees will receive a handout of recipes.

FEE: *1-15 employees attending $150, *16-30 employees attending $250, *more than 30 employees please contact for pricing 

Also available:

Demonstrations 

Demonstrations are lecture type presentations held for large groups and last about 2 hours.  They include:

*an introductory talk about fresh foods
*practical tips and ideas for feeding your family healthy snacks
*ideas to help move towards better health for your family without feeling overwhelmed
*live food prep and tasting of 1-3 fresh food recipes
*a detailed hand out of recipes made

FEE: contact for pricing

Workshops
Workshops are casual type classes held for small groups and last about 4 hours.  They include:

*an introductory talk about fresh foods
*hands on food prep plus tasting of all recipes made
*5-7 recipes and detailed handouts of recipes made
* demonstration on how to make fresh juices without investing in an expensive juicer
*demonstration on how to make non dairy nut milks
*tips to start your child’s day with a minimum of 3 fruits/vegetables
*examples of how easy it is to serve your family 10 or more fruits/veggies every day
*breakfast, lunch, dinner and dessert ideas

FEE: contact for pricing

One-on-One Coaching
One-on-one coaching is a private consultation in your home plus phone/e-mail consultation.  It includes:

*2 hour in home consultation
*menu ideas and help with creating shopping lists
*1 hour phone consult/2 email follow ups
*personal tips and advice on serving and preparing fresh foods

FEE: $75

**Prices are for Metro Detroit areas, please contact me if more travel is necessary

Online Workshops:

21 Day Green Smoothie Challenge

This online workshop is hosted through a private website where recipes, shopping guides, and daily support are offered.  Challenges are periodically run several times a year.  Included are 4 weeks of smoothie recipes and 4 shopping guides.

UNPROCESS ME-7 day challenge

This online workshop is hosted through a private website where recipes, shopping guides, and daily support are offered.  Challenges are periodically run several times a year.  I will guide you over a course of 7 days to eat unprocessed foods and to learn how easy it is to eat fresh, easy to make meals.  BONUS: With this online workshop you will also receive 2 of my Ebooks-30 Days of Green Smoothies and Color Wheel Meals Recipe Manual


******ALSO COMING SOON******

FOOD DETECTIVES: ages 6-12

Your child will become a food detective for the day!
Your child will learn the difference between food devoid of nutrition and food that is full of vitamins/minerals in a fun, learning environment! They will be tasting and experiencing fresh living food!

5 thoughts on “Services

  1. Pingback: Making Smoothies for the Masses | Color Wheel Meals

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