There are so many diets out there and so many health and nutrition books claiming to have the RIGHT information on how to eat or how not to eat. So much of the information is contradicting and when you try to sort through it all it is overwhelming and complicated!!
Believe me, I have tried!!!!
I have found that it doesn’t have to be hard, extreme, complicated, or even difficult to follow….
it’s really a matter of less processed foods and more whole, natural foods…..
isn’t that how our bodies were originally designed???
Processed foods are fake foods made in a factory using chemicals, dyes, and sometimes very questionable ingredients. If there is any real food in the ingredient list it is so processed that the chemical structure of that food is not the same as it once was.
These processed foods that come in boxes, cans, packages, etc -they are NOT real food!! If we spend a lifetime eating these foods our bodies will not receive nourishment and it is primed for disease and sickness to set in.
Take a look at this picture….one side is what the average persons diet looks like each day.
Chips, donuts, popcorn, candy, soda pop, and fried foods……these are processed foods….the other side is filled with foods that have been grown and contain nutrients that fuel our bodies.
This ebook guides you through 7 days of eating unprocessed foods. It provides a shopping list, goal setting help, daily menu planner, recomendations for the 7 days, and time saving tips for the kitchen! It includes:
- 14 breakfast recipes
- 17 lunch recipes
- 18 dinner recipes
- 26 snack and dessert recipes
Purchase a bundle pack and save!! Purchase all 4 ebooks for 1 low price!
BUY NOW! Only $34.95!
Challenge yourself for 7 days!! See if you can feel the difference!!