Have you ever tasted fresh squeezed orange juice?
Not the kind that you buy at the store in a pretty carton that reads “freshly squeezed” but the kind that is squeezed from fresh oranges right in your own kitchen?
Well, let me tell you it is super delicious!
Everyone knows that oranges are high in Vitamin C but they are also full of antioxidants, B vitamins, potassium, calcium and folate.
Our family purchased an electric citrus juicer a few years ago for roughly $20 and we have been consuming yummy glasses of golden sunshine ever since!
My children hear the sound of the juicer and they come running like cats to a can of shaken treats. They want to help juice the oranges, they want to lick the orange halves, they want to climb up on the counter and watch. I have timed the whole process of making fresh juice for my family from cutting the oranges to serving the juice- it only takes about 6 minutes, unless my children are helping in which case it can take a lot longer.
As for the cost of oranges I have found the worst deal is to purchase oranges in a netted bag for an outrageous price of $3-$5 a bag which only contains 8-10 oranges. I buy my oranges at fruit markets where they are sold separately and for much cheaper. At one fruit market, I can purchase 9 juice oranges for $1.99, sometimes I will buy a case of oranges that contain 100 oranges for around $18.00.
My point in all of this is that it really is not as costly or time consuming as you may think. An initial investment in an electric citrus juicer, which by the way can also be used to make fresh lemonade, fresh limeade, fresh grapefruit juice and fresh pomegranate juice is truly worth the $$ bills.
I have seen some models costing as little as $12.00.
I would advise not to invest in the non electric model because it takes a lot longer to juice and the kids cannot use this kind of juice maker, I started with one of these and almost gave up making fresh O.J.
Just an FYI about the store bought orange juice- even the ones that say 100% natural and freshly squeezed-are all pasteurized which means it has been heated to kill any harmful bacteria or microorganisms and to help with spoilage on the shelves. I agree that we do not want any of this stuff in our morning glass of orange juice, but unfortunately with this process the heat can destroy the enzymes, vitamins and minerals that would naturally be found in the juice. This is why most cartons say fortified because they have to add the “good stuff” back in. I am not knocking the store bought orange juice, just trying to inspire you to try juicing your own- it is not hard, it is not expensive and and it does not take a lot of time. Besides, kids love getting involved and making their own fresh juice!!
I hope this blog has inspired you to at least think about trying fresh orange juice and for those of you who know me- if you ever come to my house I can whip you up a fresh glass in no time!!
Find me on Facebook!!!
Like my recipes??
I have 3 recipe Ebooks available…. read about them here!!
Want to have me speak to your group of friends and share some great tips and recipes??
Read about that here!!