I love kale and so do my kids.
We grow it in the summer in our garden.
We buy it every time we go to the grocery store.
I would say that kale is a staple in our house.
My kids and I love to make kale salad and we also love to dehydrate our kale into crispy kale chips. Kale is a wonderful green that is filled with vitamins and minerals. Just 1 cup has loads of Vitamin K, Vitamin A, Vitamin C, Vitamin E, Maganese, Calcium, Potassium, and iron just to name a few!!!
I love to use kale in my smoothies and juices, but another great way to eat kale is to make a kale salad!
We make a dressing out of apple cider vinegar, Extra virgin olive oil, sea salt, nutritional yeast, and dulse. We never measure our ingredients-we just add ingredients and taste test until it is to our liking!!
We use tongs to mix it all up!!!
Even though we never measure when we make this favorite lunchtime salad-I forced myself to write out measurements for my latest Ebook where this recipe is featured!!
Sometimes….not often we have some left over and we place it into our dehydrator to make kale chips!!!
Then we can take our kale everywhere!!!
Kale lemonade for mom!!!!! MMMMMMM…..love it~~~
Have you ever tried kale before??
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