Kiwi’s are a well known fruit that are rich in nutrients, vitamins, minerals, enzymes and fiber. The taste is a cross between a banana, strawberry, and melons. It is very high in Vitamin C, Vitamin A, and Vitamin E. It also contains a good amount of potassium and lots of fiber!! One Kiwi fruit has 45 calories, 0.3 grams of fat, 1 gram of protein, and almost 3 grams of fiber. The little black seeds are edible, they contain Alpha Linoleic Acid which is an Omega 3 fat (super good for you). The skin is also edible and adds to the fiber, but my suggestion if you want to eat it would be to throw it into a smoothie. ***Kiwi’s can cause an allergic reaction in some people because of a protein called Actinidin.
1-3 tbsp. agave nectar
juice of 2 limes
Place all into a blender and then freeze for an hour!!
same recipe as above but pour into cups after blending and place in freezer until it starts to thicken….place a kiwi slice on top and add a popsicle stick finish -freezing until hardened
Kiwi fruit Kabobs
slice fruit and place on skewers
Blend kiwi’s in blender with a few teaspoons of water. Drizzle this over sliced fruit such as papaya or bananas.
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